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      <image:title>Store - Brain &amp; Energy Optimization Lab Test (HTMA) - What’s the scientific take on it?</image:title>
      <image:caption>HTMA is the most financially accessible test for your metabolism, adrenal, and thyroid health out there. Forget paying thousands of dollars at a bio-hacking retreat center. You get breakthroughs while staying at home.  I call them relational breakthroughs: this process and your health remedy pathways reminds you we are made up of earth and its core components too.  It also re-wires us to relate to food in a new way (goodbye macros and counting calories) - hello new view on symbolic links between us, our environments and our food.</image:caption>
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      <image:title>Store - Brain &amp; Energy Optimization Lab Test (HTMA) - What’s included?</image:title>
      <image:caption>1 HTMA test 1- hour virtual consultation A written, bio-individual protocol designed from your results.  You’ll not only be empowered to know what’s misfiring but have a step-by-step plan customized to your lifestyle that will shift you home to your optimal health and vitality.</image:caption>
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      <image:title>Store - Virtual Somatic Embodiment Session - When emotions are unable to be processed, they can get stuck in the body (nervous system and/or aura). You can experience mental looping, self sabotage, repeating patterns you don’t want, "mind wipes" - where you go completely blank on what you were going to do or say, or even experience physical manifestations if held in the body for long enough.</image:title>
      <image:caption>By relating to the body and becoming aware of the body’s sensations in a safe way, the body can begin to unwind and process that stuck energy. We can move through pattern, looping, and stuck sensation to get to the other side of it.</image:caption>
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